Custom Strength Training Resistance Band（200 pcs）

Decription

Yoga resistance band is a portable tool to assist or strengthen the practice through elastic resistance, with different levels of tension (light, medium and heavy) to adapt to a variety of training needs, both flexibility and anti-stretching, and become the core equipment for yoga, Pilates and rehabilitation training to improve the accuracy of movement and enhance muscle endurance.

Functions

• Flexibility Improvement: Grip the resistance band during backward bending to assist in opening the chest (e.g. "Camel Pose", "Wheel Pose") to avoid compensations."Camel Pose" and "Wheel Pose" to avoid compensations;
• Balance Enhancement: Step on the end of the resistance band while standing on one leg and stretch upwards to increase the confrontation force and enhance the stability of the core and lower limbs (e.g. "Tree Pose" "Half Moon Pose").
• Resistance Exercise: When doing "deep squat" and "side-lying leg lift", it will fight against the adductor muscles and activate the gluteus medius muscle.
  

Benefits

• Precision of movement: Resistance guides the direction of force generation (e.g. avoiding trapezius compensation in shoulder and back training), cultivating the correct muscle recruitment pattern;
• Safety without impact: elastic resistance replaces gravity load, reducing joint pressure, suitable for postpartum repair, middle-aged and elderly people and joint injuries;