Custom Sports and Fitness pro kettlebell（200 pcs）

Description

The Bag Kettlebell is an innovative piece of fitness equipment that combines functionality with stylish design, providing a portable, safe and personalised training experience through innovative materials and construction. Kettlebells are also often overlooked in fitness centres, but Kettlebells offer endless benefits.Kettlebells have better ballistic properties and help build strength throughout the body.Kettlebells can improve your endurance, muscularity, explosiveness and stability.

Information

• Materical：silicone+iron
• Weight：10lb
• Size：18.5*19.6cm

Fuction

• Compound movement training to strengthen core stability：In swing, push-up, snatch and other movements, it can help you efficiently activate the transverse abdominis, erector spinae and other deep core muscles to improve trunk stability.
• Explosive strength and coordination training：The kettlebell make it effective for building explosive power in fast movements (e.g., high flips, jerks), especially for coordinated lower (hip and leg) and upper (shoulder and back) body power.
• Muscle strength and endurance are both increased：snatches, overhead presses and other movements to strengthen arm (biceps, triceps) and shoulder muscles.
•  Efficient fat burning and metabolism boosting：Kettlebell training is mostly dynamic compound movements that burn a lot of calories in a short period of time.