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As a professional manufacturer of yoga and Pilates mats, Mowin designs mats specifically to support mat Pilates routines. Their mats offer optimal thickness (typically 6-8mm) to cushion joints during floor...

Choosing the correct yoga mat size is far more important than one might think. Selecting the right yoga mat is fundamental to your practice, and size is one of the...

Have you ever wondered if the widely available PVC yoga mats are truly right for you? In yoga practice, a suitable yoga mat not only enhances the experience but also...

If you're looking to add a little extra oomph to your workouts, the Pilates ring (also known as a magic circle) is your new best friend. This simple, often overlooked...

For many runners, the post-run leg soreness and that heavy, fatigued feeling in the calves can feel almost as inevitable as the finish line. Yet in recent years, a piece...

Experience the stretch in your side body and breathe more freely In the rich and diverse world of yoga, Reverse Warrior Pose is a fascinating posture that enhances both physical...