{"product_id":"strength-training-resistance-bands","title":"Bandas de resistencia personalizadas para entrenamiento de fuerza (200 unidades)","description":"\u003ch3\u003e Descripción\u003c\/h3\u003e\n\n \u003cp\u003eLa banda de resistencia de yoga es una herramienta portátil para ayudar o fortalecer la práctica a través de la resistencia elástica, con diferentes niveles de tensión (ligera, media y pesada) para adaptarse a una variedad de necesidades de entrenamiento, tanto de flexibilidad como de anti-estiramiento, y convertirse en el equipo principal para yoga, pilates y entrenamiento de rehabilitación para mejorar la precisión del movimiento y mejorar la resistencia muscular.\u003c\/p\u003e\n\n\u003ch3\u003e Funciones\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMejora de la flexibilidad:\u003c\/strong\u003e Sujete la banda de resistencia durante la flexión hacia atrás para ayudar a abrir el pecho (por ejemplo, \"Postura del camello\", \"Postura de la rueda\") para evitar compensaciones. \"Postura del camello\" y \"Postura de la rueda\" para evitar compensaciones;\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMejora del equilibrio:\u003c\/strong\u003e Pise el extremo de la banda de resistencia mientras está de pie sobre una pierna y estírese hacia arriba para aumentar la fuerza de confrontación y mejorar la estabilidad del núcleo y las extremidades inferiores (por ejemplo, \"Postura del árbol\", \"Postura de la media luna\").\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eEjercicio de resistencia:\u003c\/strong\u003e al hacer \"sentadilla profunda\" y \"elevación de piernas acostado de lado\", luchará contra los músculos aductores y activará el músculo glúteo medio.\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e Beneficios\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePrecisión del movimiento:\u003c\/strong\u003e la resistencia guía la dirección de la generación 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